Kratom and sleep
Many users report that kratom can help them deal with irregular sleep and wake feeling more rested. But some other users have difficulty getting the sleep they need, even with kratom’s help. Everyone reacts differently to kratom. But the difference could be a simple matter of the basics: choice of strain, dosage, consumption method and more.
So I'm going to give you the low-down on all things kratom and sleep.
Some people report kratom helps them get to sleep faster, stay asleep longer, and wake feeling more rested. But it’s not that simple, and some users find that quite the opposite is true. There’s a simple reason: kratom is different for everyone, depending on your dosage, choice of strain and more, you could experience very different effects.
But with the right combination, many users report that kratom for sleep is one of the most relaxing, consistent tools . Users report that kratom can offer the following sleep-boosting effects:
Reduced pain
Anxiety relief
Calming, slightly sedative effects
But with kratom, it all comes down to making the right choices for you. Choosing the right strains and dosages are two of the most important factors.
The Best Kratom Strains for Sleep
When it comes to kratom for sleep, finding the right strain or blend can make all the difference.
Everyone will react slightly different to kratom, but users generally report the following trends:
WHITE KRATOM: tends to be the most energizing and uplifting. As such, white strains are unlikely to be a good choice for getting better sleep.
GREEN KRATOM: often offers a middle-ground between white vein and red vein strains. Users often experience a sense of calm focus that can be a decent choice for sleep.
RED KRATOM: is reported to be the most relaxing of all. These veins offer the most potent relaxation and pain-relief effects. As such, most users find red vein kratom for sleep to be ideal.
With something as important as good sleep, you should never put all your eggs in one basket. Kratom may be an effective tool for sleep, but it shouldn’t be your main one in the long term.
Luckily, there are a thousand and one natural sleep remedies that can help you catch some Zzz’s and enjoy more wakeful, focused days. Here are a few:
Ashwagandha
Golden Milk
Lavender-scented aromatherapy
